you are about to lose your charming personality. start doing something to stay slim.
you are at the verge of becoming fat.
the moment you become fat you will beocome invisible.
1- eat small meal portions throughout the day.
2-eat right. sugar and salt are your enemies.
stay away from processed foods like cakes and pastries etc.
3-walk or jog 4 miles a day.
4-floss everytime you eat.
YouTube - zulfitareen’s Channel
Thanks for the tips.
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